Yep, It's Keto - Great Keto Meal Ideas and Recipes Daily
About Me
Welcome to Yep, It's Keto!
I'm Robin from Cincinnati, Ohio, and I have been living a Keto (low carb) lifestyle since 2018 with incredible success! I share great meal and drink ideas that have helped me maintain a healthy body and ideal body weight, and you can too! I'll show you great meal ideals to keep you on track, all while eating restaurant-quality food. Let's get healthy! It's the most incredible thing you can do for your health and body.
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Reach out at Robin@YepItsKeto.com
What is Keto
The Keto diet is a low carbohydrate diet consisting of about 25 carbs per day. Keto foods are high in fat, moderate in protein, and low in carbohydrates. High-fat foods will sustain your hunger and keep you full for longer periods of the day. Omit sugar, breads, rice, and beans. Stick with a diet of primarily meats, green veggies and healthy fats to achieve ketosis. Once in ketosis, your body will get energy from the fat on your body, and not from continually eating. You'll burn off excess weight. Keto is a very low-inflammatory diet, which will keep you limber and pain-free.
Where is Yep, It's Keto?
You'll find Yep, It's Keto:
Facebook at Yep, It's Keto, www.Facebook.com/YepItsKeto
Instagram at Yep, It's Keto, www.Instagram.com/YepItsKeto
Twitter at Yep, It's Keto. www.Twitter.com/YepItsKeto
Linkedin at Yep, It's Keto www.Linkedin.com/company/YepItsKeto
TikTok at Yep, It’s Keto www.tiktok.com/YepItsKetotiktok
Join me on the social platforms and connect with others who are living a Keto lifestyle. Get ready for your best body ever!
Contact Me + Media Inquiries
contact
You can send me a message or ask me a general question using this form.
Media Inquiries at Media@YepItsKeto.com
Yep It's Keto
